How do I improve my relationship with food? This is a question I often hear as a therapist, how do I stop thinking about food? We live in a world where dieting and being smaller is a ‘normal’ way of thinking. But what if constantly dieting can actually cause us
Why is food difficult? Our relationship with food can be complicated, and a result of a wide variety of factors. Food can often represent a means for control when we have no control over other areas in our life, it can be an emotional support when we don’t have the
What is eating disorder awareness week? By raising awareness and educating people about eating disorders, we will improve understanding of the affects of the illness and help people access support. What are types of eating disorder? You may have heard of anorexia and bulimia, there are lesser known eating disorders
