the good work.

Group Therapy

Eating and Weight Therapy Group

How do I improve my relationship with food? This is a question I often hear as a therapist, how do I stop thinking about food? We live in a world where dieting and being smaller is a ‘normal’ way of thinking. But what if constantly dieting can actually cause us

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What is Group Therapy?

What is group therapy? This is a question I am often asked by clients who are confused about the concept. Group therapy is a small, regular group meeting facilitated by a practitioner. It is a safe, and contained space where you can explore different themes, in the presence of others.

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