body image and self-esteem

Why do I care so much about how I look? Is a question I have heard from clients many times. We often judge ourselves based on our outside appearance, do you make yourself smaller to feel like you fit in? Perhaps you are always looking for the next thing to improve your image? We live in a world that values outside appearance, but at the expense of inside. We can work together to understand why how you look is a cause of stress and upset, and to create ways to focus more on who you are.