the good work.

Eating and Weight Therapy Group

How do I improve my relationship with food? This is a question I often hear as a therapist, how do I stop thinking about food? We live in a world where dieting and being smaller is a ‘normal’ way of thinking. But what if constantly dieting can actually cause us

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Autumn Change

Is January the only time for change and new beginnings? With the change of the season from summer to fall, the leaves on the trees are often the first thing we think of. There are many other elements of change as we move into the colder months that often make

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